| Are You Loving Yourself As You Love Your Neighbor? |
It's the Journey:
Handling Every Interaction
with Love and Grace
Unless you are an ambulance driver, the task at hand is rarely as important as your interactions with folks along the way. So when we stand back and take a broad view, is the real purpose of life to scurry and accomplish as many important things as we can in a day? No doubt some of our plans are essential and must be carried out.
But maybe you could tweak the dial a little: Could you make it your goal to get done as many things as you can WHILE STILL BEHAVING AS A LOVING, JOYOUS PERSON? And if you come to a fork in the road where you can either be kind or get things done on time––will you choose kindness?
Each of our contacts, the little and big interactions we have daily with other humans, is the REAL STUFF OF OUR LIVES. Why not choose to do fewer things, and do them more kindly? Would you call it a success or a failure to get through every item on your daily checklist, but in such a hurry that you hurt or irritated many of the people you dealt with? |
Try this on: "I will live my life no faster than kindness allows."
Wear it around for a while.We don't have to buy into the culture of Way-Too-Much, Way-Too-Fast. Participation in all that flurry-worry is entirely voluntary. You can resign whenever you want to. Had enough? For all your intensity is your life better, or is it actually SPOILING YOUR PEACE AND YOUR RELATIONSHIPS? Why live that way for even one more day? Having It All, Knowing It All, and Being It All are myths. Our life is IMPOVERISHED not enriched when we hurry so much that our relationships suffer.

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What does DNA stand for?
National Dyslexic Association
My friend got addicted to country line dancing.
It got so bad he had to join a two-step program...
What is red and white and
gray inside?
Campbells cream of elephant soup |
Yes, I can be a dork. You have no idea, actually. Something goofy I did recently was
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(feel free to add extra sheets of paper for this one)
A time when I got angry and later could see the humor was
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There was the time I caught myself in the middle of going too fast when
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Healthy Human Sexuality |
When I entered the therapy biz I had no idea where my experiences would take me. To my suprise, I have found that there is a hushed, urgent longing to talk about and hear sound, specific information about our sexual functioning as humans.
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So I talk about the things that people want to know and hesitate to ask about. I also try to fortify thier determination to live by healthy sexual standards. And I try to level with teens about sexual pleasure in a healthy, moral way. |
Courtship: What Am I Looking for? |
Look for a guy that is not putting on an act, is sincere, and
who lets you know what he is thinking.
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I know I am supposed to be looking over guys
I date for a possible mate, but how would I know
a good one from a bad one? They all look good and smell good and are nice to me when we are together...
Are they really? My guess is that if you are watching carefully you will see some unguarded moments when more of the real person, with his real weaknesses, shows through. Does he listen when you talk, or does he only show interest in the things he wants to talk about? Is he patient when driving? Does he seek to control all the decisions about how you spend your time?
Does he press you for sexual contact you do not feel ready for? How do you feel when you spend time with this person? What is life like with him RIGHT NOW? Do you feel respected and prized in his presence, or do you find yourself having to continually calm him down or cheer him up? Are you fearful and on edge, watching what you wear, what you say and spending a lot of time trying to figure out how to keep him happy?
Bait?
Some guys (and of course, girls) put on a front when they date. They are kind and make excessive gestures of consideration. Almost too good to be true. Hmmm. Is there some acting going on with this person? Is he making a too-big effort to attract you so that, after you are married, you will HAVE TO take care of him? |
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Be on the lookout for guys who are too smooth with their words, or doting in their attention to you. That's usually not natural, and it may be intended to have the affect of persuading you to be in a relationship that will turn out quite different from courtship. Look for a guy that is not putting on an act, is sincere, and who lets you know what he is thinking. He is not hard to read, he doesn't seem to have two faces. He is straightforward. His reputation is good and consistent. In fact, he makes an effort to show you who he really is and will even volunteer to tell you what he thinks some of his faults are.
( this is an excerpt from my forthcoming book: The 10 by 10 Book on Healthy Human Sexuality) |
Possibly Made Up Q & A? |
Yep, this is one of the oldest tricks in the book–pretending I have been asked a question about something I want to write about. Except I get asked about things like this a lot.
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Alcohol |
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Somebody has to make the first move. Why not you? This is not
your enemy you are talking about.
This is your dear mate.
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Q: I am sick of my mate telling me that I drink too much. Once in a while I have over drunk a little, but then I can go weeks without a drop. How do I get her to just back off on this?
–Jim, not him
A: It's possible that your mate is over reacting. Does she come from a family where alcohol was abused when she was a kid? If so, he may be highly vigilant and fearful that some of the difficulties she lived through in the past will repeat themselves with you. Maybe she is over estimating the danger with you based on her own fear. If she is, that is unfair to you. You are not the family member(s) who hurt her long ago. Or...
Maybe in your past you lived with folks who underestimated and denied how much their drinking was harming them and those around them. And maybe now you are borrowing a page from that book. My guess is that there could be some of BOTH of these going on between you and your wife. That is often the way––both of you are contributing to the gridlock of upset you find yourself in. |
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So this interlocking dance goes on: the more she fears and tries to control how much you drink––which she learned in her family––the more you resent the feelings of being controlled and minimize––which you learned from your folks. Does that shoe fit?
If so, how do we end this unhealthy dance?
Somebody has to make the first move. Why not you? This is not your enemy you are talking about. This is your dear mate. In the interest of keeping your relationship joyous and peaceful, why not try it her way for a little while? |
Hey!
If you know someone else who would find the 10 by 10 newsletters
encouraging, enlightening or enjoyable, feel free to pass this on… |
| Want to Know a Little More? |
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In recent decades in the US the suicide rate for those between 15 and 24 has tripled.
In one year in the US, it is estimated that 700,000 high school students attempt suicide––that's one in every 13 high school students in the United States.
With the murder rate down sharply since the early 1990s, there are more suicides than homicides in America.
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I have a web site that tells you more about who I am, what my credentials are and how I think. You can gain more of a sense of my morals and spiritual values there as well. I will store this series of newsletters there and also offer other help such as:
What Does Wellness Look Like?
Your Body and Looks
What About Self Harm?
Excerpts from my 10 by 10 Workbook
Obsessions and Compulsions
An Invitation to my 10 by 10 Funshops
How Are You Handling Your Sexual Energy?
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